Lets Keto Dischem - Recipe App Delicious diabetes recipes, updated every Monday. Filter recipes by carbs, calories and time to cook. Low Carb Program Join 430,000 people on the award-winning education program for people with type 2 diabetes, prediabetes and obesity.

Pick one or two days a week to prep out lunches and snacks for the week and plan your dinner menus one week at a time. Or you can try a meal delivery program, likeTrifecta, that delivers pre-cooked, organic meal options straight to your door. Your weight may fluctuate if you are losing water weight and gaining muscle. Weigh yourself one a week and don’t let minor fluctuations derail you.

Follow the 80/20 rule and strive to keep 80% of your intake on track, while giving yourself 20% of wiggle room. As pounds falls off, your metabolism changes and weight reduction gets harder. Your body is smart and recognizes when you are not getting what you need to maintain your existing weight. If you continue to lose pounds, your metabolism slows down so that you will survive longer - this is your system preparing for starvation mode. However, as simple as the energy equation is in theory, it is not a perfect science.

 
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